Is it worth taking probiotics while taking antibiotics? After all, wouldn't the antibiotics just kill off the probiotics, and it would be better to wait till afterwards? 

The answer may surprise you. 

We have access to so many herbs and supplements internationally, that we often forget about the humble herbs that surround us in our own gardens and our neighourhood. I have a passion for growing and wildcrafting herbs and learning to use them in food and as medicines. There is a healing power in being in touch with the plants in our own environment, of going into the garden and picking some leaves or flowers, and preparing something healing for ourselves or our loved ones. It doesn’t always have to come processed as tablets in expensive bottles. 

Do you get confused Googling your health concerns? 

Here I present some empowering information on how to look after your breasts, how to love them and take care of them. They enjoy touch, massage, movement, healthy clean food and specific foods

Sunlight is an important, potent healing force that we have taken for granted and learned to avoid, to our detriment

Do you get regular, deep, refreshing sleep? Here are some tips on simple ways to increase your sleep health. 

An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.