Long Covid is caused by the SARS CoV-2 virus and refers to the lingering of symptoms from weeks to months to years after the initial acute infection. The malaise that can linger for many months, in fact now for some people years, is very like ME/CFS…….

With this virus doing the rounds, one of the best things you can do, after vaccinating, is to make sure your Vit D levels are optimal.

There are some evidence-based and practical and even simple ways to nurture your immune system against viral based illnesses. Please note this does not mean it will prevent them, or provide any guarantee, it simply strengthens our immunity so that we have a stronger resilience- we increase our chances of handling them better.

However, viruses that our body has not had contact with before, such as sars-cov-2, can be quite challenging for many people, as we have seen. Especially for those people with underlying health conditions, the extra support may just make a difference…..