Sometimes we overlook the most fundamental basics of healing and health, in favour of more complex and expensive solutions. Water has been honoured since ancient times as essential to life, and as carrying a powerful life force, whether directly falling from the sky, or gathered in bodies of water like streams, lakes, rivers and the ocean. By paying attention to the role and place of water, we can bring more balance and awareness into our lives. 

Feeling fatigued? Reach for water instead of coffee. Our brains need to be well hydrated for clear thinking, and our bodies need plenty of water to work optimally.