A pro-metabolic approach is about eating nutrient-dense, easily digested foods that help your metabolic rate run high, so that you have the energy to live a full life and to heal. It is living and eating in a way that supports your metabolic function.

A metabolic approach also looks at stress and its damaging effects on metabolism. How and when and what we eat and exercise can help to mitigate the stress in our life.

This way to approaching our health also looks at the types of exercise we do, and whether it helps or dampens our metabolic rate.

It is a wholistic approach based on solid science.

It is also really the only practical way to work with any weight issues, because finding the right amount of calories you need to eat to have energy, keep your metabolism running high AND lose some weight, if overweight, is a balancing act. The old way of starving ourselves does not work long term- this way is much kinder.

If you suspect your thyroid is slow, your adrenals are tired, your metabolic rate is sluggish….there is so much we can do about that.

Everyone can benefit from using a metabolic lense to view their health and vitality, not just those with metabolic syndrome. In particular, women who wish to get fitter and healthier, lose some weight, women going through menopause, or those who wish to thrive into a healthy old age, can all benefit from a metabolic approach.