Long Covid is caused by the SARS CoV-2 virus and refers to the lingering of symptoms from weeks to months to years after the initial acute infection. The malaise that can linger for many months, in fact now for some people years, is very like ME/CFS…….

Pacing is a skill that has become important to the post viral syndrome and chronic fatigue syndrome communities, but it is something that many more people could benefit from learning.

Those people who find themselves fatigued easily for any reason, or suffer from grief, exhaustion, or any number of debilitating symptoms, could do well to learn to pace themselves.

It simply means….

Have you been told you have Adrenal Fatigue? The term "adrenal fatigue" is probably not an accurate way to describe the symptoms it is referring to. And this term is criticised by the medical profession and is not a medical term or diagnosis.

However, fatigue is real. The term "adrenal fatigue" usually refers to the deep exhaustion and often associated physical symptoms, after a period of stress and/or trauma. Some people just cannot function normally or are even bedridden, just from fatigue.