Older people are particularly vulnerable to viruses during winter.

What are some ways to help support the immune system of the elderly, to keep them resilient during the cold and flu season

First, diet, and most importantly, I recommend ensuring adequate protein. Past 65yo, the digestion of protein becomes less efficient…..

Are you perhaps lonely? Loneliness is being considered an epidemic in recent studies. Sure, many people have many online connections, but there is a tendency to have fewer real life face to face regular connections, poorer solid social networks. Social media is, of course, one reason but its been heading this way for decades in western countries……