I have always had a passion for Naturopathic hydrotherapy, as a traditional, practical and accessible modaility to increase vitality. I have had hot-cold showers for many years through summer and winter.

If you have always been a bit resistant to cold water, now is a wonderful time to practice a gentle form of hot and cold showers because we are in the middle of summer. Changing your hot shower to finish with a cold blast in the middle of winter, can seem heroic and way out of their comfort zone, for many people. Even if they realise the benefits.