There are some evidence-based and practical and even simple ways to nurture your immune system against viral based illnesses. Please note this does not mean it will prevent them, or provide any guarantee, it simply strengthens our immunity so that we have a stronger resilience- we increase our chances of handling them better.

However, viruses that our body has not had contact with before, such as sars-cov-2, can be quite challenging for many people, as we have seen. Especially for those people with underlying health conditions, the extra support may just make a difference…..