Stewed apples with cinnamon, and optional extra ingredients, is so healthy and soothing if you have 'leaky gut' or digestive discomfort. 

This recipe has many benefits for the nervous system and is particularly good before bed. 

Miso Soup with Shitake mushrooms is a simple, delicious and wholesome winter soup with the benefits of iodine from seaweed, immune boosting factors from shitake, and protein and phytooestrogens from miso and tofu. 

This is Nature's Antibiotic, Antifungal, Antiviral and Antiparasitical medicine. 
It is also delicious!