Recipes
Chicken Soup
Chicken Soup is already a great healing food, traditionally used for upper respiratory infections , but can also be loaded up with extra immune supporting foods. The recipes below contain anti-inflammatory and virus-fighting ingredients, and you can be flexible with what you have on hand.
I do recommend you make a batch of chicken bone stock first. However if time is short, you can either use some stock cubes or buy some good quality bone broth, and add the extra anti-inflammatory ingredients to the soup
Healing Potassium Broth
This is a traditional, powerful healing vegetable and herb broth with added superfoods than can be used during a cleanse or while fasting, or to rebuild and nourish during or after illness, surgery or childbirth. It is warming, comforting and tasty, and completely plant based. It is full of organic minerals including a lot of potassium, it is alkalising, nourishes the immune system, flushes the kidneys, helps regulate blood pressure, and supports thyroid and adrenals.
Winter Tonic
This is Nature's Antibiotic, Antifungal, Antiviral and Antiparasitical medicine.
It is also delicious!