I frequently recommend daily carrot salad to clients, and for those for whom it is too much eating at least one raw carrot, preferably between meals or at the beginning of a meal.

It is good to know that if you juice your own oranges, you don’t have to waste the peel. Orange peel has many health benefits and they are higher in many of the anti-inflammatory, antioxidant beneficial qualities than the juice. It is also part of a mentality of not wasting, and of eating the whole food, as was done traditionally.