Recipes
Carrot Salad
I frequently recommend daily carrot salad to clients, and for those for whom it is too much eating at least one raw carrot, preferably between meals or at the beginning of a meal.
Stewed Apples for Gut Health
Stewed apples with cinnamon, and optional extra ingredients, is so healthy and soothing if you have 'leaky gut' or digestive discomfort.