There is plenty of evidence, both traditional and modern, for these kitchen remedies we can easily access or already have at home. 

At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.

By supercharging your diet with foods and herbs which are high in nutritional density and unique compounds, you can help insure against gaps in your diet. 

Is soy a health food or a source of major health problems? I have done the research, from scratch, looking at the dozens of studies on this subject. 

Yes, unfortunately it IS an issue, even with organic rice. Arsenic levels have been found to be highest in processed rice foods such as rice cakes, rice crackers and baby rice porridge, but also in normal rice, and even higher in brown rice.