Have you been converted to plant based milks?

No problem, dairy doesn’t suit everyone…but many plant based milks have multiple ingredients which are not exactly ideal. Vegetable gums and emulsifiers are pretty common. Carageen is common, and has been shown to damage the gut.

How many ingredients do you think they add to good quality Australian cow’s milk?…..

If you are a vegan, or mostly vegan, there are some nutrients you should keep an eye on.