By supercharging your diet with foods and herbs which are high in nutritional density and unique compounds, you can help insure against gaps in your diet. 

Is soy a health food or a source of major health problems? I have done the research, from scratch, looking at the dozens of studies on this subject. 

Yes, unfortunately it IS an issue, even with organic rice. Arsenic levels have been found to be highest in processed rice foods such as rice cakes, rice crackers and baby rice porridge, but also in normal rice, and even higher in brown rice.