I have been a gulper and fast eater as long as I can remember. I love eating, have a hearty appetite and good digestion, but I have fallen into the habit of having my meals reading something on my ipad, sitting opposite my husband doing the same.

Recently I had a dream where I was reminded to savour my food, to enjoy and appreciate it, to slow down, and I came out of that dream realising that while what I eat is generally pretty high quality, the way I have been eating for a while now, is hardly best practice!

What I realised is……