I am becoming amazed at how many young women are living on chronically low calories, or cycling between very low and either sufficient or more than sufficient. Not only can you not get enough nutrition, you also will not have energy. There is a link between how many calories you eat, or let’s say how much good quality nourishing food you eat consistently…and how much energy you have……

Have you been converted to plant based milks?

No problem, dairy doesn’t suit everyone…but many plant based milks have multiple ingredients which are not exactly ideal. Vegetable gums and emulsifiers are pretty common. Carageen is common, and has been shown to damage the gut.

How many ingredients do you think they add to good quality Australian cow’s milk?…..