Do you wonder how anyone can possibly stop drinking coffee, chocolate, chips, soft drinks, or other addictive foods, because they are how you get through the day? This is very common and probably why most people dont eat well. Most people dont eat enough vegetables for good health. When you walk into a supermarket, you can see what people eat, because if they didnt eat it, they wouldnt sell it. Whole isles are devoted to food like substances that do not privde nourishment to the body.

So how come some people can enjoy eating “healthy” and others can’t? They either grew up that way, or, they trained themselves.