Green leafy vegetables (eg lettuces, kale, spnach, rocket, boo choy, dandelion, collard, rainbow chard, micro greens etc) are some of the planet's best foods, and for good health, we need to be eating them every day. In fact, I recommend eating 1-2 cups or 100g of them daily! Do you want to lose weight, have more energy, have a clear mind, live to 100? Eat more greens! They are full of minerals, Vit C, Vit K, fibre, calcium, disease-fighting phytochemicals, and good for your liver, your eyes, your colon, your blood.

Here are 10 ways to add more greens to your life. You will thank yourself for it- once you start, they get a bit addictive because you feel so good.