Our bodies do a good job of detoxing. They are built to detox. The bowels take toxins out of the body. The kidneys filter and excrete through urine. The liver filters and transforms toxins with complex chemical reactions. The skin excretes toxins through sweat. We even breathe out toxins through our lungs. That’s a very simplistic overview, but it’s the gist.

So what’s the big deal about needing to ‘detox’? Well, there are a couple of things.