I have always used olive oil for cooking and salad dressings but only recently dived deeply into its specific benefits. If you don’t have time to read the article her are some practical takeaways: 

Yes, you can cook with olive oil, in fact it’s great for all cooking, even deep frying, because it is so stable. 

Extra virgin olive oil is best

Here in Australia, we are blessed with world class high quality olive oil, so you can buy local

The Research-Backed Benefits of Good Olive Oil

Olive oil, often referred to as "liquid gold," has been a cornerstone of the Mediterranean diet for centuries, celebrated not just for its flavour but also for its considerable health benefits. Recent scientific research continues to validate its role in promoting health and preventing disease. But not all olive oils are created equal; the quality matters. Here, we dive into the science-backed benefits of good olive oil—particularly extra virgin olive oil (EVOO)—and why it deserves a place in our daily diet.