eeling frazzled, fractious, overwhelmed or overstimulated? With everything going on in the world lately, it is hard not to be affected, since we all live on this planet together.

Sometimes simple remedies can be the best for supporting us in coping. I am sitting here with a cup of hot chamomile tea because I was recently reminded of its benefits and blessings.

Adaptogens are herbs that give us strength, stamina and stress relief. They have so many benefits for our modern lifestyles, and have been used traditionally for thousands of years. We are fortunate to have such access to so many of them nowadays. 

This article will explain some ways to deal with acute or chronic anxiety and stress in a safe and immediate way with herbal medicine. Often, when we are in an anxious or otherwise distressed state of mind, we can forget the resources we have available to us to calm our activated nervous system. I work with herbs, nutrition and other simple but effective tools, but this article will just focus on a few of the herbs.