Susan Deeley | Naturopath | Online Consults | Resilient Health

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Classic Tzatziki

I currently have an abundance of cucumbers ripening all at once in the garden, and this is my current daily go-to recipe. Tzatziki is a creamy, tangy Greek yogurt-based dip that's perfect as a spread, dip, or side dish. Very versatile. It is a traditional Greek Mediterranean recipe, but there are variations in other countries- it is similar to Raita in Indian cuisine.

Ingredients:

  • 1 cup Greek yogurt (full-fat or low-fat)

  • 1 medium cucumber (about 1 cup grated- ok, I would probably use 2 large ones and have more cucumber, but this is the traditional recipe)

  • 2-3 garlic cloves, finely minced or grated

  • 1-2 tablespoons extra virgin olive oil

  • 1 tablespoon fresh dill, finely chopped (optional: substitute with fresh mint)

  • 1 tablespoon lemon juice (or white wine vinegar)

  • ½ teaspoon salt (adjust to taste)

  • ¼ teaspoon black pepper (optional)

Instructions:

  1. Prepare the Cucumber:

    • Wash and peel the cucumber (optional if the skin is tender).

    • Grate the cucumber using a box grater and place it in a clean teatowel or nutmilk bag. Squeeze out as much liquid as possible to prevent the tzatziki from becoming watery. You can also just use your hands.

  2. Combine Ingredients:

    • In a mixing bowl, combine the Greek yogurt, grated and drained cucumber, minced garlic, olive oil, lemon juice, dill, salt, and pepper. Mix until well combined.

  3. Adjust Seasoning:

    • Taste the tzatziki and adjust the seasoning by adding more salt, garlic, or lemon juice if needed.

  4. Chill and Serve:

    • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. ( I am impatient and skip this part for the first serve).

    • Serve cold as a dip with pita bread, fresh vegetables, or as a topping for grilled meats, gyros, or roasted vegetables.

Tips:

  • Use full-fat Greek yogurt for the creamiest texture.

  • Fresh dill or mint enhances the flavor but can be omitted for a simpler version.

  • Tzatziki can be stored in the refrigerator in an airtight container for up to 3 days.

Enjoy this refreshing and versatile Mediterranean staple!